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| Health Tips Did you know that on average every minute you spend walking extends your life by 1.5 to 2 minutes? Exercise does not need to be high impact or demanding to be beneficial. Walking is a low-impact exercise that anyone can do, and has a large number of health benefits. Twenty to thirty minutes of walking three times weekly provides the following benefits:
- Helps reduce obesity
- Increases bone density
- Improves posture
- Decreases mental stress
- Improves circulation
- Improves overall body fitness
- Helps control and prevent diabetes
- Improves the efficiency of your heart and lungs
- Raises your metabolism
Remember to warm-up and cool-down properly before each walking session - your muscles will thank you for it! |
